The sessions are only 45 minutes.
210 Fit Body Boot Camp is located at 107 Nature Walk Pkwy #106 St Augustine, FL 32092.
The program is specifically designed for the older adult population in their 50’s, 60’s and 70’s that is looking to greater health and energy, better physical function, and to stay fit and active for years and years to come.
Yes, you certainly can.
The number of participants per sessions is very limited to ensure our Certified Functional Aging Specialists can give you the personal attention you need to achieve great results with the program.
Even if you have disabilities and limited flexibility our expert coaches will be able to adapt the program to your specific needs.
We are also including a Functional Movement Screening in the program (a value of $97) for free. We will conduct this assessment in the beginning of the program in order to measure and track progress based on your goals.
After a few months at Fit Body Forever, my energy level began to increase and although I haven’t lost a great amount of weight, my body is more toned and clothes fit so much better.
I could walk up steps carrying groceries, carry a jug of cat litter in each hand, start and cut grass with a push mower, get up and down from the floor without the aid of another person or object, etc.
The encouragement and motivation here is great! It makes exercising so much easier. Five years and 2 knee replacements late I’m still enjoying at least 3 fit body forever workouts per week, mainly via zoom, which has been a great addition to this program!
I’ll be 81 this summer and still able to maintain an active life living in the country. This entails getting the garbage and recycling bins out the lane to the road every week, as well as looking after a huge house, yard, flower beds and 4 cats!
Just over a year ago, I became interested in virtual walking challenges and have been all over the world! I can walk for 90 minutes or more outdoors and am gradually building up to 30 minutes on my newest piece of exercise equipment, a treadmill!
I look forward to the workouts as they are fun to do and everyone is so positive and friendly! fit body exercises have continued to help increase my strength and stamina.
I felt sluggish and slow before I started. I had difficulty standing back up if I knelt to the floor.
I just had my first grandchildren and wanted to be able to play with them, carry them, and keep up with them. I wanted to stop feeling tired and dragged.
I am proud of how many times I have worked out each week (and want to!) and how well I am handling them. I like how they are making me feel – stronger and energetic.
The functional movements we do help me with my job by allowing me to do the motions I once could not without balance. My quality of life is better.
The Fit Body Forever Special Small Group Personal Training Program comes with a 100% Unconditional Money Back Guarantee. We are so confident you will see significant results from our program that if you are not satisfied with the program you can request 100% of your investment back at any point.
210 FIT BODY FOREVER
107 Nature Walk Pkwy #106 St Augustine, FL 32092
© 2023 Fit Body Forever